Weigh In record (no journal entry) for 21 November 2020
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125.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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914 kcal
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Fat: 20.67g | Prot: 13.49g | Carb: 163.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Simply 5 Chocolate Syrup. Dinner: Herbal Tea, Water , Navitas Naturals Organic Cacao Nibs, Fruit Smoothie Drink, Suja Organic Cold-Pressed Celery Juice. Snacks/Other: Calavo Avocado, Pita Bread, Roma Tomatoes, Twizzlers Twizzlers. more...
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losing 7.0 lb a week
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