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Ate more, but came in under my calories. Ate healthy.
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1697 kcal
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Fat: 75.58g | Prot: 69.29g | Carb: 198.14g.
Breakfast: Nature Valley Protein Granola (Nature Valley), Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Seasoned Croutons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Round Table Pizza Pepperoni Original Pizza (Personal). Dinner: Dole Spring Mix Salad, Kraft Light Done Right Salad Dressing, Fresh Gourmet Classic Ceasar Premium Croutons, Tea (Brewed), Yellow Sweet Peppers, Mission Restaurant Style Tortilla Chips, Pace Chunky Salsa (Mild), great value Premium Chunk Chicken Breast in Water (Great Value), Vegetable Soup (Home Recipe). Snacks/Other: Litehouse Foods Homestyle Ranch Dressing & Dip, Carrots. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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