Weigh In record (no journal entry) for 20 November 2020
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197.1 lb
Lost so far: 30.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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287 kcal
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Fat: 13.64g | Prot: 33.85g | Carb: 7.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 6.0 lb a week
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19michael55's weight history
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