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Did pretty well this week! I did skip my workout this morning though - was up for hours last night with my youngest. He developed a fever of 104F (40C) at some point between when we put him to bed and when I went to bed. Poor kid. No other symptoms or anything. Gave him some Tylenol but it still took him forever to get back to sleep. This morning I was just too tired to tackle a workout. Hoping for tomorrow morning instead.
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170.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1022 kcal
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Fat: 79.59g | Prot: 54.43g | Carb: 36.48g.
Breakfast: Great Value 2% Low Fat Cottage Cheese, Hard-Boiled Egg, Hellmann's Reduced Fat Mayonnaise, Bacon. Lunch: Diamond of California Slivered Almonds, Red Sweet Pepper, Bacon, Mushrooms, Boiled Egg, Cucumber, Carrots, Celery, Black Diamond Marble Cheddar Cheese, Del Monte Avocado. Snacks/Other: Coffee (Brewed From Grounds), 1% Fat Milk, Sugar. more...
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losing 0.8 lb a week
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