mjmaxson's Journal, 20 November 2020

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Weigh In record (no journal entry) for 20 November 2020

257.9 lb Lost so far: 0 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2020:

957 kcal

Fat: 43.46g | Prot: 44.28g | Carb: 96.60g. Breakfast: Hovis Thick White Bread, Fried Egg . Lunch: McVitie's Chocolate Hobnobs, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

3176 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

steady weight

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mjmaxson's Journal, 20 November 2020

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