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mjmaxson
Journal
18 Nov 20
mjmaxson's Journal, 18 November 2020
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Weigh In record (no journal entry) for 18 November 2020
257.9 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2020:
1329 kcal
Fat: 38.42g | Prot: 47.35g | Carb: 193.63g.
Breakfast:
Nestle Shreddies with Semi-Skimmed Milk.
Lunch:
Apples , Tesco Finest Crinkle Cut Lightly Sea Salted Crisps, Ham Sandwich with Spread.
Dinner:
Fox's Crinkles Chocolate Biscuits, Indian Flatbread Naan, Sainsbury's Chicken Curry with Rice.
more...
3495 kcal
Activities & Exercise:
Skiing (cross country) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
steady weight
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