Weigh In record (no journal entry) for 20 November 2020
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2743 kcal
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Fat: 139.40g | Prot: 120.13g | Carb: 263.89g.
Breakfast: Boiled Egg, R.W. Knudsen Family Just Cranberry Juice, Diamond of California Hazelnuts, Flaxseed Seeds, Trader Joe's Raw Pumpkin Seeds, Grandma's Molasses, Peanut Butter, Walnuts, Almonds, Pure Protein Natural Whey Protein - Rich Chocolate, Sesame Seeds, Bob's Red Mill Chia Seed, Oats, Almond Milk, Nutella Hazelnut Spread. Dinner: Greek Yogurt, Beef Curry, Rice Pilaf, M&M's M&M's Chocolate Bar. more...
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2489 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Housework - 30 minutes, Shopping - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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