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I can feel my appetite returning.
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249.1 lb
Lost so far: 6.6 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1529 kcal
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Fat: 35.74g | Prot: 47.72g | Carb: 270.89g.
Breakfast: Vegemite, Sunnyvale Light Cholessterol, Soy & Linseed Bread, Bananas, French Vanilla No Fat. Lunch: Lindor, Yellow Sweet Corn. Dinner: Nasi Box (Small), Basmati Rice. Snacks/Other: Licorice, Nectarines, Blueberries, Cream Cheese Low Fat, Cruskits 98% Fat Free. more...
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losing 7.7 lb a week
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