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Oh well I knew it was mostly fluid but it looked good 3kgs.
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252.4 lb
Lost so far: 3.3 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1307 kcal
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Fat: 36.78g | Prot: 65.64g | Carb: 178.37g.
Breakfast: Sunnyvale Light Cholessterol, Vegemite, Soy & Linseed Bread, Peaches. Lunch: Plums, Chicken Spaghetti Bolognaise. Dinner: Beef Curry and Rice. Snacks/Other: Licorice, Mini Cheesecake. more...
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gaining 23.1 lb a week
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