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Understand at this stage it is mostly fluid but happy just the same. Still having a problem with depression, not sure if it's going off Diet cordial or crankiness at having to diet.
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250.2 lb
Lost so far: 5.5 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1538 kcal
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Fat: 40.28g | Prot: 34.05g | Carb: 185.32g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Continental Natural Muesli, Peaches, Nectarine. Lunch: Grapes, Blueberries, Bakers Life Wholemeal Bread, Tomatoes. Dinner: Egg, Potatoes (Flesh, Without Salt, Boiled), Thin Beef Sausage. Snacks/Other: Mini Cheesecake, Lindor, Cream Cheese Low Fat. more...
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losing 19.3 lb a week
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