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First day today, not hungry.
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255.7 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1525 kcal
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Fat: 45.91g | Prot: 70.46g | Carb: 164.65g.
Breakfast: Banana. Lunch: Tasty Cheese Slices, Soya & Linseed Bread, Baked Beans BBQ Flavour. Dinner: Ham Steak (Boneless, Extra Lean, Cured), White Potatoes (Flesh and Skin), Sweetpotato. Snacks/Other: Mini Cheesecake, Skim or Nonfat Milk (Calcium Fortified). more...
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