Weigh In record (no journal entry) for 15 September 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2512 kcal
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Fat: 100.54g | Prot: 197.71g | Carb: 143.26g.
Breakfast: Baked Potato (Peel Eaten), Egg White, Milk (Nonfat). Lunch: Chicken Breast, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chicken Wing. Snacks/Other: Beer. more...
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2489 kcal
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Activities & Exercise:
Housework - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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