Sarge4's Journal, 01 January 2011

Overate last night and it shows up today. The late night multiple fajitas went over the top. Holidays are now over and it is time to get back on track. I am happy with November and December and hope to soon be happy with the first quarter of 2011.

Happy New Year Everyone!

196.0 lb Lost so far: 12.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 50.09g | Prot: 34.15g | Carb: 114.60g.   Lunch: chicken fajita. Snacks/Other: Cheese Flavored PuffCorn Snacks, Hot Cocoa Milk, Water. more...

2961 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Sitting - 15 hours and 35 minutes, Desk Work - 2 hours. more...