Sarge4
Joined October 2010
Posts
630
Following
6
Followers
6
Weight History

Start Weight
208.6 lb
Lost so far: 3.8 lb

Current Weight
204.8 lb
Performance: losing 1.6 lb a week

Goal Weight
183.0 lb
Still to go: 21.8 lb
53 year old that has become less active than I once was. If you want to know about me you can access my blogs, photos, videos and more at:
http://www.truthdrivenllc.com and http://www.johnsmind.com

Sarge4's Weight History


Sarge4's Latest Member Challenges

349
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 
  
59
  Countdown to the New Year, New You!
status: Completed
ended: 10 Jan 11
view progress
 


Following

Arrevanthas
last weighin: losing 0.4 lb a week Down
 
JamJ
last weighin: losing 0.5 lb a week Down
cedartab
last weighin: losing 1.1 lb a week Down
 
Mcastillo0718
last weighin: losing 2.2 lb a week Down


Sarge4's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Sarge4's Latest Posts

Exercise Entry
I just went to your page and totaled the burned column and it is the same as the number at the top. Maybe the system wasn't refreshed or something when you did it.Confused

Welcome to Fat Secret.Very Happy If you are looking for encouragement or tips, I have documented what I have done over the past 9 weeks and things I have learned with links back to the professionals on some things. There is a lot of stuff now at www.JohnsMind.com.
posted 25 Sep 2012, 06:52
Sarge4 has submitted 1 post

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