Weigh In record (no journal entry) for 19 November 2020
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178.6 lb
Lost so far: 15.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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407 kcal
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Fat: 13.55g | Prot: 25.61g | Carb: 46.79g.
Breakfast: Fresh & Easy Sliced Havarti Cheese, Egg Whites International 100% Egg Whites. Lunch: Philadelphia Whipped Cream Cheese Spread, Sesame Bagel. Snacks/Other: Navels Oranges . more...
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losing 0.2 lb a week
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