Weigh In record (no journal entry) for 06 August 2020
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181.4 lb
Lost so far: 12.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1309 kcal
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Fat: 44.44g | Prot: 81.12g | Carb: 153.30g.
Breakfast: Spectrum Organic Coconut Oil, Cabot Whey Protein, Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Bananas . Lunch: Sunny Select Classic Caesar Croutons, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Garbanzo Beans, Earthbound Farm Organic Spring Mix. Dinner: Cheese Pizza, 14" Pepperoni Pizza . Snacks/Other: Wellsley Farms Nonfat Greek Yogurt Vanilla, BelGioioso Fontina Snacking Cheese. more...
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losing 0.4 lb a week
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