| December 2021 |
| Sat 18th: |
270 *
|
15%
|
fat: 15.00g |
| |
protein: 11.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 15th: |
260 *
|
14%
|
fat: 8.50g |
| |
protein: 24.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 14th: |
581 *
|
32%
|
fat: 14.03g |
| |
protein: 29.59g |
| |
carbs: 86.48g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
310 *
|
17%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 24th: |
382 *
|
21%
|
fat: 13.23g |
| |
protein: 6.36g |
| |
carbs: 68.06g |
|
-
|
-
|
| Tue 23rd: |
1128 *
|
63%
|
fat: 44.44g |
| |
protein: 63.05g |
| |
carbs: 120.59g |
|
-
|
-
|
| Sun 21st: |
65 *
|
4%
|
fat: 2.13g |
| |
protein: 6.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| Sat 20th: |
830 *
|
46%
|
fat: 44.95g |
| |
protein: 30.63g |
| |
carbs: 73.43g |
|
-
|
-
|
| Fri 19th: |
909 *
|
50%
|
fat: 36.97g |
| |
protein: 66.08g |
| |
carbs: 75.03g |
|
-
|
-
|
| Wed 17th: |
1117 *
|
62%
|
fat: 25.10g |
| |
protein: 54.60g |
| |
carbs: 60.08g |
|
-
|
-
|
| Tue 16th: |
1227 *
|
68%
|
fat: 40.10g |
| |
protein: 43.60g |
| |
carbs: 66.08g |
|
-
|
-
|
| Mon 15th: |
760 *
|
42%
|
fat: 35.18g |
| |
protein: 33.77g |
| |
carbs: 80.69g |
|
-
|
-
|
| Sun 14th: |
781 *
|
43%
|
fat: 52.95g |
| |
protein: 43.93g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 11th: |
733 *
|
41%
|
fat: 9.19g |
| |
protein: 42.84g |
| |
carbs: 39.71g |
|
-
|
-
|
| Wed 10th: |
795 *
|
44%
|
fat: 40.20g |
| |
protein: 53.15g |
| |
carbs: 55.73g |
|
-
|
-
|
| Tue 9th: |
1012 *
|
56%
|
fat: 25.73g |
| |
protein: 34.26g |
| |
carbs: 83.06g |
|
-
|
-
|
| Mon 8th: |
582 *
|
32%
|
fat: 11.14g |
| |
protein: 14.87g |
| |
carbs: 59.06g |
|
-
|
-
|
| Sun 7th: |
847 *
|
47%
|
fat: 41.23g |
| |
protein: 20.34g |
| |
carbs: 101.36g |
|
-
|
-
|
| Sat 6th: |
1040 *
|
58%
|
fat: 40.19g |
| |
protein: 58.21g |
| |
carbs: 114.17g |
|
-
|
-
|
| Fri 5th: |
784 *
|
44%
|
fat: 38.26g |
| |
protein: 46.38g |
| |
carbs: 61.16g |
|
-
|
-
|
