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Was hospitalized with a blood clot on my right lung stopped my progress for a month I’m back on track my doctor suggested I try intermittent fasting(16:8 and 20:4) doing that with a keto approach started yesterday
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295.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1187 kcal
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Fat: 77.94g | Prot: 55.58g | Carb: 76.77g.
Dinner: Smithfield Smoked Sausage, Kirkland Signature Shredded Mozzarella Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Egg. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie. more...
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losing 14.7 lb a week
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 Comments
Glad you are back. Good luck. I had great success with that approach
19 Nov 20 by member: liv001
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I'm so sorry Prescious! I said a prayer for you to fully recovery and to have good health and lose those pounds again and more! Sounds like you have a good attitude! Looking forward to seeing you post those drops!
19 Nov 20 by member: bearnoggin
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20 Nov 20 by member: jenny3781
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You guys are going to make me 😢 Happy joyful tears of course, but man it feels so good to know that someone you’ve never even met has the same soul as you that cares enough for another human to pray for them! Seriously I am touched! This only motivates me to try as hard as I can so that your prayers are not in vain! I love this community 🥰🥰🥰🥰🥰
20 Nov 20 by member: Prescious 1
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You're so sweet! I know you'll do great! Have a wonderful day Prescious!!!
20 Nov 20 by member: bearnoggin
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