Weigh In record (no journal entry) for 19 November 2020
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184.9 lb
Lost so far: 0.7 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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942 kcal
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Fat: 56.30g | Prot: 76.22g | Carb: 35.66g.
Breakfast: Lipton Black Tea Bags. Lunch: Heavy Cream, Atkins Strawberry Shake, Magic Spoon Frosted Cereal, Fage Total 5% Greek Yogurt (200g), Signature Kitchens Triple Berry Blend. Dinner: Chick-fil-A Cobb Salad with Grilled Nuggets. more...
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losing 0.1 lb a week
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