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Jplowman
Journal
01 Jan 11
Jplowman's Journal, 01 January 2011
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Weigh In record (no journal entry) for 01 January 2011
192.2 lb
Lost so far:
0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
631 kcal
Fat: 10.44g | Prot: 44.25g | Carb: 92.01g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
White Rice (Long-Grain, Cooked), shrimp stir fry.
more...
2124 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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