Weigh In record (no journal entry) for 19 November 2020
|
129.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
2354 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
 Comments
19 Nov 20 by member: glaubn
|
19 Nov 20 by member: Irba9
|
19 Nov 20 by member: gwirr
|
Саша, главное, чтобы не живот😄
19 Nov 20 by member: Irba9
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irba9's weight history
|