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water weight
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1966 kcal
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Fat: 41.63g | Prot: 91.10g | Carb: 170.60g.
Breakfast: Tea (Brewed), Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Protein Granola (Nature Valley). Lunch: Vegetable Soup (Home Recipe), Pace Medium Picante Sauce, Santitas Tortilla Triangles. Dinner: Yellow Sweet Peppers, Tea (Brewed), Fresh Gourmet Classic Ceasar Premium Croutons, Kraft Light Done Right Salad Dressing, Dole Spring Mix Salad, Kikkoman Soy Sauce, TenderBird Boneless Skinless Breast Filets with Rib Meat. Snacks/Other: Grey Goose Vodka, V8 Splash Berry Blend, Mission Restaurant Style Tortilla Chips, Pace Chunky Salsa (Mild), bumble bee Tuna Fish (Chicken of the Sea). more...
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2732 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Yard Work (gardening) - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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