Weigh In record (no journal entry) for 14 September 2013
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158.1 lb
Lost so far: 44.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1914 kcal
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Fat: 80.23g | Prot: 122.65g | Carb: 175.74g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Pão de Queijo, Walmart Queijo Mussarela, Sadia Peito de Peru Defumado Light, Ovo Frito sem Gordura. Lunch: Rúcula, Massa Leve Escondidinho De Carne, Pernil Assado, Carne do Peito de Frango (Frito, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Piá Nata, Tomates, Sadia Peito de Peru Defumado Light, Walmart Queijo Mussarela. Snacks/Other: Pão de Trigo Partido, Manteiga (com Sal), Pão de Queijo, Vono Sopa Peito de Frango com Queijo, Pudim de Leite Condensado. more...
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2010 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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