Weigh In record (no journal entry) for 14 September 2013
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2681 kcal
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Fat: 116.20g | Prot: 162.76g | Carb: 230.47g.
Breakfast: Bananas, Milk (Nonfat), Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Lunch: Coleslaw, Bacon, Hamburger (Large, Triple Patty with Condiments). Dinner: Black Bean Soup, Uno Chicago Grill Baby Back Ribs, Grilled Vegetables. Snacks/Other: Coors Blue Moon Beer. more...
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2651 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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