Weigh In record (no journal entry) for 14 September 2013
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143.7 lb
Lost so far: 15.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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814 kcal
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Fat: 20.73g | Prot: 66.58g | Carb: 87.46g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Peixe Grelhado, Café Expresso, Tomates, Ameixas. Dinner: Pêssegos, Pingo Doce Batatas Fritas Light, Café Expresso, Arroz Branco (Médio, Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro Morango. more...
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2143 kcal
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Activities & Exercise:
Resting - 11 hours, Standing - 2 hours, Housework - 4 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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