Weigh In record (no journal entry) for 17 November 2020
|
196.5 lb
Lost so far: 31.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2020:
|
1538 kcal
|
Fat: 80.88g | Prot: 159.21g | Carb: 77.34g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Kirkland Signature Thick Sliced Center Cut Bacon, Columbus Rotisserie Seasoned Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Fuji Apples. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Super Extra-Large Peanuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|