Weigh In record (no journal entry) for 01 January 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2011:
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687 kcal
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Fat: 25.32g | Prot: 79.22g | Carb: 35.39g.
Breakfast: Platinum Hydro Whey, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee. Lunch: blackberries, fage greek yogurt. Snacks/Other: deli sliced roast beef, pickle, sharp chedder cheese. more...
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