RikuHearts's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
230.5 lb Lost so far: 19.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1553 kcal Fat: 69.06g | Prot: 47.31g | Carb: 194.84g.   Breakfast: Western Family Triple Berry Toasted Oats, Kellogg's Special K Oats & Honey Cereal, Reduced Fat Milk, Doritos Nacho Cheese Tortilla Chips. Lunch: Cheetos Crunchy Cheetos, great value GV Wheat Bread, Berry Hill Grape Jelly, Jif Creamy Peanut Butter. Dinner: Reduced Fat Milk, Jif Creamy Peanut Butter, Berry Hill Grape Jelly, great value GV Wheat Bread, Reduced Fat Milk, Kellogg's Special K Oats & Honey Cereal. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Doritos Nacho Cheese Tortilla Chips. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RikuHearts's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.