nagikata's Journal, 16 May 2017

140.7 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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714 kcal

Fat: 29.45g | Prot: 29.08g | Carb: 52.60g.   Breakfast: Suodatinkahvi, Glimminge Port Salut Juusto, Vaasan Taikaruis 100% Paahto. Lunch: Dr. Oetker Pizza Tonno. Snacks/Other: Sandels Olut. more...

2492 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...