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Misshelle
Journal
31 Dec 10
Misshelle's Journal, 31 December 2010
Misshelle's Profile
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So frustrated right now.
167.0 lb
Lost so far:
7.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2010:
1243 kcal
Fat: 34.96g | Prot: 65.68g | Carb: 187.35g.
Breakfast:
Peppermint (Mint), Fat Free Balsamic Vinaigrette, Carrots, Lettuce, Cashew Nuts.
Lunch:
Clif Bar - Crunchy Peanut Butter, Fruit Smoothie (made with Fruit or Fruit Juice only).
Dinner:
Clif Bar - Banana Nut Bread, Kielbasa.
Snacks/Other:
Dried Pumpkin and Squash Seed Kernels, Vegan Rice Protein.
more...
1925 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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