Weigh In record (no journal entry) for 17 November 2020
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204.4 lb
Lost so far: 67.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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231 kcal
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Fat: 15.85g | Prot: 18.79g | Carb: 1.68g.
Breakfast: Kokt Ägg. more...
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losing 8.5 lb a week
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assad.chamoun76's weight history
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