Weigh In record (no journal entry) for 13 September 2013
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144.2 lb
Lost so far: 15.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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862 kcal
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Fat: 22.70g | Prot: 56.69g | Carb: 108.11g.
Breakfast: Cem Porcento Sementes de Chia, cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Salmão no Forno ou Grelhado, Ameixas, Tomates, Café Expresso. Dinner: Nectarinas, Brócolos Cozidos (de Bróculos Frescos), Carne de Peito de Peru, Café Expresso, Arroz Basmati (Cozido). Snacks/Other: Pingo Doce Bolacha Torrada, Pingo Doce Pipocas Doces para Micro-Ondas. more...
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2067 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 10 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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