Weigh In record (no journal entry) for 16 November 2020
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156.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1460 kcal
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Fat: 122.57g | Prot: 72.90g | Carb: 31.94g.
Breakfast: Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream, Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. Lunch: Califia Farms Unsweetened Almond Milk, Heavy Cream, Cocoa Powder (Unsweetened) , Spectrum Organic Virgin Coconut Oil, Isopure Zero Carb Creamy Vanilla, Kirkland Signature Shredded Cheddar Jack Cheese, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Johnsonville Mild Italian Sausage, Butter , Cauliflower , Sugar Free Ketchup, Eggs (Large), Pork Rinds, Ground Beef (80% Lean / 20% Fat), Parsley (Freeze-Dried), Onions, Parmesan Cheese (Shredded). more...
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losing 1.2 lb a week
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