Weigh In record (no journal entry) for 22 February 2009
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271.5 lb
Lost so far: 21.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2009:
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1296 kcal
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Fat: 33.55g | Prot: 62.30g | Carb: 190.25g.
Breakfast: coffee, sugar, simply smart half and half, bear naked peak protein, fage, simply smart half and half, tea, sugar. Lunch: lean cuisine macaroni and cheese, green giant healthy weight. Dinner: cheese ravioli lean cuisine, healthy vision. Snacks/Other: klondike slim a bear, nabisco 100 calorie packs chex snack mix. more...
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3388 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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