Weigh In record (no journal entry) for 16 November 2020
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136.5 lb
Lost so far: 53.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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555 kcal
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Fat: 22.06g | Prot: 28.54g | Carb: 58.40g.
Dinner: Fresh Frozen Fajita Blend, Wal-Mart Boneless Skinless Chicken Breast, McCormick Fajitas Seasoning Mix, Great Value Mild Finely Shredded Cheddar Cheese. Snacks/Other: Kraft Chicken in A Biskit, Toll House Chocolate Chip Cookie Sandwich. more...
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gaining 0.5 lb a week
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