Weigh In record (no journal entry) for 31 December 2010
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196.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1495 kcal
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Fat: 111.65g | Prot: 82.36g | Carb: 38.23g.
Breakfast: coffee, bell pepper, onion, fried egg. Lunch: ketchup, cheese, butter, broccoli, turkey burger. Dinner: butter, broccoli, turkey burger. Snacks/Other: Atkins peanut butter cups, almond milk. more...
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losing 1.4 lb a week
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