kcope56's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
294.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
1519 kcal Fat: 43.93g | Prot: 200.42g | Carb: 81.46g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey, Great Value Lowfat Yogurt - Black Cherry. Dinner: Great Value Canned Chunk Chicken Breast. Snacks/Other: Great Value Fat Free Smoked Turkey Breast. more...
on diet kcope56's own diet   steady weight

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