Weigh In record (no journal entry) for 13 September 2013
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292.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1171 kcal
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Fat: 28.66g | Prot: 95.72g | Carb: 141.83g.
Breakfast: Oatmeal, Raisins. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. Dinner: Wild Harvest Black Beans, Brown and Wild Rice, Sonny's Bar-B-Q Smoked Turkey (Dinner). more...
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losing 14.0 lb a week
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