Weigh In record (no journal entry) for 12 September 2013
|
229.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
2261 kcal
|
Fat: 116.54g | Prot: 69.96g | Carb: 232.94g.
Breakfast: Great Value Apple Cinnamon Cereal Bar, 2% Fat Milk, Kellogg's Krave Chocolate Cereal. Lunch: Great Value Apple Cinnamon Bar, Great Value Low Fat Fruit & Grain Bar - Blueberry. Dinner: Kraft Seven Seas Green Goddess Salad Dressing, Mixed Salad Greens, Chicken Leg, Chicken Thigh. more...
|
|
3152 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|