eightpac's Journal, 15 November 2020

Little change, had a great day

281.3 lb Lost so far: 58.4 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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775 kcal

Fat: 13.03g | Prot: 150.22g | Carb: 10.55g.   Breakfast: Bulk Nutrients Protein Matrix. Lunch: Biltong. Dinner: Beef Steak, Bulk Nutrients Protein Matrix. Snacks/Other: Green Tea. more...

3419 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...