Weigh In record (no journal entry) for 15 November 2020
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2411 kcal
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Fat: 87.15g | Prot: 171.10g | Carb: 241.55g.
Breakfast: Huevo, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Loncoleche Protein Extra Proteína, Soprole Leche Protein+, Huevo Revuelto, Pan Integral. Lunch: Manzanas Fuji, Pizza de Carne y Verduras. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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