Weigh In record (no journal entry) for 14 November 2020
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2677 kcal
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Fat: 104.47g | Prot: 179.20g | Carb: 266.57g.
Breakfast: Soprole Leche Protein+, Sechu Barra de Cereal Sabor Frambuesa , MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Plátano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pescado Frito. Dinner: Ranco Queso Gauda Laminado, Pan Francés, Torta Tres Leches. Snacks/Other: Fanta Fanta Zero, Ranco Queso Gauda Laminado, Quaker Avena Instantánea, Huevo Revuelto, Ranco Queso Gauda Laminado, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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