Weigh In record (no journal entry) for 30 December 2010
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251.0 lb
Lost so far: 33.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1490 kcal
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Fat: 76.05g | Prot: 89.14g | Carb: 90.05g.
Breakfast: Red Bell Pepper, Fat Free Cream Cheese, Singles Fat Free American Cheese Slices, Egg, Turkey Bacon, Ham (Whole, Cured, Roasted). Lunch: Jalapeno Poppers (3 Pack). Dinner: Pesto with Basil, Artichokes (Globe or French), Chicken Sausage, Egg, Reduced Sugar Ketchup, Alaskan Salmon Burgers (From whole fillets), The Original Light Ranch Dressing, Tomatoes, Lettuce, Stir Fry Vegetables. Snacks/Other: Sugar Free Maple Syrup, Low Carb 100% Whole Grain Wheat Bread, Heart Right Light Buttery Spread, Gouda Cheese, Oven Roasted Turkey Breast. more...
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losing 1.2 lb a week
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