Weigh In record (no journal entry) for 11 September 2013
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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804 kcal
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Fat: 21.96g | Prot: 28.72g | Carb: 133.12g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant, Apples. Lunch: Apples, Stroehmann King White Bread, Welch's Concord Grape Jam, Peter Pan Honey Roasted Creamy Peanut Butter, Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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losing 2.8 lb a week
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