| October 2013 |
| Sat 26th: |
872 *
|
67%
|
fat: 29.73g |
| |
protein: 39.36g |
| |
carbs: 117.56g |
|
-
|
-
|
| Fri 25th: |
742 *
|
57%
|
fat: 15.73g |
| |
protein: 27.36g |
| |
carbs: 122.06g |
|
-
|
-
|
| Thu 24th: |
1447 *
|
111%
|
fat: 34.29g |
| |
protein: 58.16g |
| |
carbs: 236.75g |
|
-
|
-
|
| Wed 23rd: |
782 *
|
60%
|
fat: 20.73g |
| |
protein: 30.36g |
| |
carbs: 120.06g |
|
-
|
-
|
| Tue 22nd: |
1314 *
|
101%
|
fat: 41.96g |
| |
protein: 51.72g |
| |
carbs: 183.12g |
|
-
|
-
|
| Mon 21st: |
1152 *
|
89%
|
fat: 28.73g |
| |
protein: 45.36g |
| |
carbs: 176.56g |
|
-
|
-
|
| Fri 11th: |
822 *
|
63%
|
fat: 21.73g |
| |
protein: 33.36g |
| |
carbs: 130.06g |
|
-
|
-
|
| Tue 1st: |
352 *
|
27%
|
fat: 12.23g |
| |
protein: 17.36g |
| |
carbs: 49.06g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
957 *
|
74%
|
fat: 27.73g |
| |
protein: 40.36g |
| |
carbs: 148.06g |
|
-
|
-
|
| Fri 27th: |
532 *
|
41%
|
fat: 18.23g |
| |
protein: 26.36g |
| |
carbs: 73.06g |
|
-
|
-
|
| Thu 26th: |
1301 *
|
100%
|
fat: 50.30g |
| |
protein: 67.89g |
| |
carbs: 154.18g |
|
-
|
-
|
| Wed 25th: |
637 *
|
49%
|
fat: 15.73g |
| |
protein: 18.36g |
| |
carbs: 115.06g |
|
-
|
-
|
| Tue 24th: |
1314 *
|
101%
|
fat: 48.25g |
| |
protein: 48.98g |
| |
carbs: 181.57g |
|
-
|
-
|
| Thu 12th: |
804 *
|
62%
|
fat: 21.96g |
| |
protein: 28.72g |
| |
carbs: 133.12g |
|
-
|
-
|
| Wed 11th: |
804 *
|
62%
|
fat: 21.96g |
| |
protein: 28.72g |
| |
carbs: 133.12g |
|
-
|
-
|
| Tue 10th: |
1282
|
99%
|
fat: 33.73g |
| |
protein: 52.36g |
| |
carbs: 182.56g |
|
-
|
-
|
| Mon 9th: |
330
|
25%
|
fat: 11.00g |
| |
protein: 19.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 8th: |
1052
|
81%
|
fat: 36.73g |
| |
protein: 48.36g |
| |
carbs: 140.56g |
|
-
|
-
|
| Fri 6th: |
665
|
51%
|
fat: 16.50g |
| |
protein: 24.00g |
| |
carbs: 111.00g |
|
-
|
-
|
