mdkerwood's Journal, 11 September 2013

285.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 99.00g | Prot: 62.00g | Carb: 227.00g.   Breakfast: V8 V-Fusion Energy Peach Mango, V8 V-Fusion Energy Pomegranate Blueberry. Lunch: Culver's Pork Tenderloin Sandwich. Dinner: Arby's Pecan Chicken Salad Wrap, Arby's Curly Fries (Medium). Snacks/Other: American Licorice Original Red Twists Redvines Licorice. more...

3803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...