Weigh In record (no journal entry) for 14 November 2020
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193.5 lb
Lost so far: 34.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1563 kcal
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Fat: 73.79g | Prot: 165.46g | Carb: 66.91g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Fresh Express Chopped Kit Southwest, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Blackberries , Chobani 5% Whole Milk Plain Greek Yogurt. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, 2% Fat Milk, Coffee. more...
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gaining 3.7 lb a week
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