Weigh In record (no journal entry) for 14 November 2020
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145.1 lb
Lost so far: 10.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1420 kcal
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Fat: 61.66g | Prot: 69.95g | Carb: 149.17g.
Breakfast: Wickbold do Forno Pão Integral, Tirol Queijo Mussarela (18g), Midway Whey Protein Concentrado, LactoBom Leite Semidesnatado. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Aurora Suco de Uva Integral, Arroz Branco (Cozido), Alface Americana. Dinner: Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Snacks/Other: Maçã, Pipoca Branca (em Óleo), Nestlé Kit Kat. more...
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losing 0.5 lb a week
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