Draglist's Journal, 13 November 2020

Back down to 230.0 after a low calorie reset day after some carry out.

230.0 lb Lost so far: 95.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 96.19g | Prot: 140.32g | Carb: 53.66g.   Breakfast: Water, Coffee. Lunch: Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Chocolate. Dinner: Bonefish Grill Fried Calamari, Baked or Broiled Salmon, Bonefish Grill Florida Cobb Salad, Tito's Handmade Vodka, Soleil Berry Sparkling Water, Whiskey, Coca-Cola Coke Zero (Can). Snacks/Other: Soleil Berry Sparkling Water, Tito's Handmade Vodka, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...