Weigh In record (no journal entry) for 13 November 2020
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2178 kcal
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Fat: 77.82g | Prot: 156.72g | Carb: 216.74g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. Lunch: Quaker Avena Instantánea, Robinson Crusoe Machas al Natural, Ranco Queso Gauda Laminado, Trattoria Tallarines 87. Dinner: Ranco Queso Gauda Laminado, Pan Integral. Snacks/Other: Loncoleche Protein Extra Proteína, Huevo Revuelto, Friboi Carne Molida Congelada. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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